Centenarian's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
144.0 lb Lost so far: 3.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
2207 kcal Fat: 87.79g | Prot: 74.15g | Carb: 275.34g.   Breakfast: 100% Whole Grain Oatmeal, Guava Jelly, Guava Jelly, Good Seed Halos Bagels, Bananas (Large), Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) . Dinner: Meatless Enchilada with Cheese. Snacks/Other: Yellow Cake (with Chocolate Frosting), Beer, Bing Cherries, Extra Fancy Unsalted Mixed Nuts, Lite Greek Strawberry Yogurt. more...
on diet Centenarian's own diet   gaining 0.6 lb a week

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