Weigh In record (no journal entry) for 07 July 2013
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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2207 kcal
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Fat: 87.79g | Prot: 74.15g | Carb: 275.34g.
Breakfast: Good Seed Halos Bagels, Bananas (Large), Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal, Guava Jelly, Guava Jelly. Dinner: Meatless Enchilada with Cheese. Snacks/Other: Yellow Cake (with Chocolate Frosting), Beer, Extra Fancy Unsalted Mixed Nuts, Lite Greek Strawberry Yogurt, Bing Cherries. more...
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steady weight
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