Centenarian's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
144.0 lb Lost so far: 3.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
2207 kcal Fat: 87.79g | Prot: 74.15g | Carb: 275.34g.   Breakfast: Guava Jelly, Guava Jelly, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, Bananas (Large), Good Seed Halos Bagels. Dinner: Meatless Enchilada with Cheese. Snacks/Other: Bing Cherries, Lite Greek Strawberry Yogurt, Extra Fancy Unsalted Mixed Nuts, Beer, Yellow Cake (with Chocolate Frosting). more...
on diet Centenarian's own diet   steady weight

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