Weigh In record (no journal entry) for 06 July 2013
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106.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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1559 kcal
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Fat: 85.22g | Prot: 46.33g | Carb: 104.80g.
Breakfast: Bacon, Coffee with Cream, Fried Egg. Lunch: Vinaigrette Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Merguez Sausage. Dinner: Dry Roasted Mixed Nuts, Pickles, Pound Cake, Deviled Egg, Cocktail. Snacks/Other: Plums. more...
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1424 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 18 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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