Weigh In record (no journal entry) for 13 November 2010
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237.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2010:
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2664 kcal
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Fat: 115.80g | Prot: 82.38g | Carb: 331.50g.
Breakfast: 65% Vegetable Oil Spread, Red Potatoes, Wheat Bread, Fried Egg, Tomato Ketchup. Lunch: Almond Pretzel, Vegetable Fried Rice, Vegetable Egg Rolls, Meatless Lo Mein. Dinner: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Oil and Vinegar Salad Dressing (Home Recipe), Sweet Onions, Kalamata Olives. Snacks/Other: Oil Popped White Popcorn. more...
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losing 3.5 lb a week
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