Weigh In record (no journal entry) for 22 July 2020
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214.0 lb
Lost so far: 13.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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3358 kcal
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Fat: 159.82g | Prot: 110.67g | Carb: 361.67g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Hardee's Vanilla Hand-Scooped Ice Cream Shake, Hardee's Crispy Curls (Large), Hardee's 1/3 lb Frisco Thickburger. Dinner: A&W Diet Root Beer (Can), Garlic Bread, Spaghetti with Tomato Sauce and Meatballs, Cut Green Beans. Snacks/Other: Barcel Mini Takis Fuego, Great Value Sugar Free Peach Drink Mix, Water. more...
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losing 2.8 lb a week
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