Weigh In record (no journal entry) for 06 July 2013
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245.2 lb
Lost so far: 67.2 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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1542 kcal
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Fat: 98.90g | Prot: 70.03g | Carb: 91.26g.
Breakfast: Farmland Foods Premium Pork Sausage Links, Hard-Boiled Egg, Reduced Fat Milk. Lunch: Toasted Rye Bread, Iceberg Lettuce (Includes Crisphead Types), Bacon (Cured, Pan-Fried, Cooked), Mayonnaise, Potato French Fries. Dinner: Kraft 2% Milk American Cheese Singles, Kroger Old Fashioned Potato Salad, Wal-Mart Sugar Snap Peas, Kroger Ground Beef Patties 91/9. Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels, Tap Water. more...
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2748 kcal
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Activities & Exercise:
Standing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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