Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Miss Jane Austen
Journal
09 Jul 13
Miss Jane Austen's Journal, 09 July 2013
Miss Jane Austen's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 July 2013
243.8 lb
Lost so far:
68.6 lb
.
Still to go:
58.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2013:
1446 kcal
Fat: 62.31g | Prot: 67.15g | Carb: 119.74g.
Breakfast:
Reduced Fat Milk, Jimmy Dean Sausage Biscuits Snack Bites, Kroger 2% American Cheese Slices.
Lunch:
Hebrew National 97% Fat Free Beef Franks, Ketchup.
Dinner:
Ketchup, Loaded Baked Potato, Tempura Style Chicken Breast Chunk Fritters with Rib Meat without Coconut Curry Sauce.
Snacks/Other:
Hershey's Rolo Milk Chocolate Chewy Caramels, Tap Water, AriZona Beverage Diet Green Tea.
more...
2746 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 3.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Miss Jane Austen's weight history
view complete history