Weigh In record (no journal entry) for 22 July 2020
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219.5 lb
Lost so far: 5.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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993 kcal
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Fat: 42.52g | Prot: 62.45g | Carb: 84.53g.
Breakfast: Dannon Light & Fit Yogurt - Blueberry (6 oz). Lunch: Chicken Casserole. Dinner: Sonic Chicken Club Toaster Sandwich. more...
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losing 2.6 lb a week
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Ronanlime's weight history
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