Weigh In record (no journal entry) for 06 July 2013
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150.6 lb
Lost so far: 3.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2013:
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2047 kcal
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Fat: 60.94g | Prot: 148.08g | Carb: 243.90g.
Breakfast: Safeway Reduced Fat Creamy Peanut Butter, Better Oats oat revolution steel cut oats, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs. Lunch: Gala Apples, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Flatout Flatbread Multigrain with Flax, Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, Wish-Bone wishbone light raspberry vinaigrette, Fresh Express Spinach. Dinner: Eating Right pasta plus penne rigate, Kroger 93% Lean Ground Beef, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Rips Licorice, Great Value Yellow Popping Corn, Great Value triple berry mix, Blue Bell No Sugar Added Country Vanilla Ice Cream, protein cheesecake, Quest Peanut Butter Cups, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 2.8 lb a week
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