Cperrett3's Journal, 06 July 2013

140.6 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 62.42g | Prot: 135.58g | Carb: 183.58g.   Breakfast: Goat Cheese, Scallions or Spring Onions, Jumbo Lump Crab Meat, Fried Potatoes, Fried Egg without Fat, 1% Fat Milk. Lunch: Strawberries, Total 2% Greek Yogurt, Traditional Hummus, Rice Thins. Dinner: Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting), Green String Beans, Garlic & Rosemary Potatoes, Baked or Broiled Trout, Crab Cake, Cabernet Sauvignon Wine. Snacks/Other: Lowfat Frozen Yogurt, Pomegranate Soy Latte (no vanilla syrup), homemade protein bar. more...

2820 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Shopping - 20 minutes, Housework - 2 hours, Exercise machine (moderate) - 40 minutes, Sitting - 6 hours and 25 minutes, Sleeping - 8 hours and 55 minutes, Weight Training (moderate) - 40 minutes, Standing - 4 hours and 30 minutes. more...