Weigh In record (no journal entry) for 22 July 2020
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189.6 lb
Lost so far: 9.9 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1072 kcal
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Fat: 90.18g | Prot: 61.70g | Carb: 0.32g.
Breakfast: Azeite de Oliva Extra-Virgem. Lunch: Costela de Porco Assada. Snacks/Other: Queijo Parmesão (Duro). more...
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gaining 1.8 lb a week
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