knissen85's Journal, 22 July 2020

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Weigh In record (no journal entry) for 22 July 2020

285.0 lb Lost so far: 15.0 lb. Still to go: 150.0 lb. Diet followed poorly.

Diet Calendar Entries for 22 July 2020:

1640 kcal

Fat: 81.00g | Prot: 44.00g | Carb: 185.00g. Lunch: Snapple Snapple Apple Juice Drink (Bottle), Arby's Bronco Berry Dipping Sauce, Arby's Pecan Chicken Salad Sandwich, Arby's Loaded Potato Bites (Regular). more...

3190 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

steady weight

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knissen85's Journal, 22 July 2020

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