Arial27's Journal, 06 July 2013

191.0 lb Lost so far: 14.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 75.69g | Prot: 62.72g | Carb: 151.53g.   Breakfast: Special K Protein Plus Cereal, Blueberries, Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Chocolate Covered Strawberry, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Cheez Whiz Cheese Dip Original, Soft Pretzels (with Salt), Yellow Cake (with Vanilla Frosting), Oil and Vinegar Salad Dressing (Home Recipe), Broccoli Salad, Creamed Cabbage, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Lite Beer, Skinless Chicken Breast, Sharp American Cheese. Dinner: Mocha Chocolate Chip Ice Cream. Snacks/Other: Blueberry Vodka. more...

2233 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...