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Pairdeuces
Journal
06 Jul 13
Pairdeuces's Journal, 06 July 2013
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Weigh In record (no journal entry) for 06 July 2013
148.4 lb
Lost so far:
6.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2013:
1580 kcal
Fat: 55.67g | Prot: 45.60g | Carb: 230.58g.
Breakfast:
Cocoa Puffs, 1% Fat Milk.
Lunch:
Bananas , Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate.
Dinner:
Chocolate Cake (with Chocolate Frosting), Burger King French Fries (Medium), Large Cheeseburger .
more...
2020 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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