Weigh In record (no journal entry) for 06 July 2013
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200.4 lb
Lost so far: 13.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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2140 kcal
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Fat: 66.23g | Prot: 301.52g | Carb: 62.34g.
Breakfast: Kelkin peanut butter, Bulkpowders Whey Isolate, Cooked Egg White, Egg. Lunch: Oatmeal, Bulkpowders Whey Isolate. Dinner: Hummus (Commercial) , Cottage Cheese (Lowfat 1% Milkfat) , Chili with Beans (Canned), Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Whole Earth Peanut Butter, Bulkpowders Whey Isolate, Egg, Aldi Chicken Fillet. more...
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3206 kcal
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Activities & Exercise:
Cardio - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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