Weigh In record (no journal entry) for 13 November 2010
|
162.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2010:
|
1847 kcal
|
Fat: 24.54g | Prot: 74.11g | Carb: 349.59g.
Breakfast: Corn Tortillas, Banana, Butternut Winter Squash, Black Beans. Lunch: gala apple, G2 Lemon-Lime. Dinner: meijer hamburger buns, Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: pomegranate, All Natural Nonfat Plain Yogurt, Air Popped Popcorn. more...
|
|
3121 kcal
|
Activities & Exercise:
Housework - 2 hours, Football - 1 hour and 30 minutes, Golf (walking) - 1 hour and 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
timbearup's weight history
|