Weigh In record (no journal entry) for 03 July 2013
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260.0 lb
Lost so far: 3.6 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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2654 kcal
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Fat: 88.60g | Prot: 177.75g | Carb: 320.41g.
Breakfast: Lean Ground Turkey, Berries, Cantaloupe Chunks. Lunch: Multi-Grain Flour Tortillas (Mission Foods), Chicken Breast Strips - Southwestern, 50/50 Mix, Cherry Tomatoes, Low Fat Cottage Cheese (1% Milkfat Min). Dinner: 100% Juice Grape (6 Pack), Cherry Tomatoes, 50/50 Mix, Chicken Breast Strips - Southwestern, Multi-Grain Flour Tortillas (Mission Foods). Snacks/Other: 100% Juice Grape (6 Pack), Original Sunflower Seeds, Bing Cherries, Pistachio Nuts, Almond Butter, Pistachio Nuts, Muscle Milk Chocolate Protein Powder, Beachbody Shakeology - Greenberry. more...
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3349 kcal
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Activities & Exercise:
P90X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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