Weigh In record (no journal entry) for 02 July 2013
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260.0 lb
Lost so far: 3.6 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1605 kcal
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Fat: 65.59g | Prot: 150.93g | Carb: 120.38g.
Breakfast: Extra Virgin Olive Oil, Broccoli, Mushrooms, 100% Liquid Egg Whites. Lunch: Bananas, Vegetable 100% Juice from Concentrate with Added Ingredients, Smoked Almonds. Dinner: TS 85/15 FR GROUND TURKEY, Shakeology - Greenberry. Snacks/Other: Pistachio Nuts, Whey Protein, Special K Protein Snack Bar - Chocolate Delight, Elite Gourmet Protein Shake. more...
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3349 kcal
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Activities & Exercise:
P90X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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