Weigh In record (no journal entry) for 22 July 2020
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188.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1616 kcal
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Fat: 44.02g | Prot: 158.17g | Carb: 157.81g.
Lunch: Broccoli, Chicken Breast, Bell Peppers, Cooked Carrots, Fage Total 2% Greek Yogurt (Container), Raspberries. Dinner: Boca Original Chik'n Meatless Patties, Sweet Potato, Broccoli, Nature's Own 100% Whole Wheat Sandwich Rolls, Fage Total 2% Greek Yogurt (Container), Raspberries. Snacks/Other: MRM Natural Isolate Whey Protein, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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losing 2.9 lb a week
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