Weigh In record (no journal entry) for 06 July 2013
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199.8 lb
Lost so far: 13.4 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2013:
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310 kcal
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Fat: 4.50g | Prot: 13.00g | Carb: 54.00g.
Breakfast: Starbucks Asiago Cheese Bagel. more...
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losing 0.3 lb a week
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