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Did extremely well, moved off my fast diet and paid particular attention to weighing food so what i record is what I consumed. interesting that I cut my intake down by 40%, cut out all biscuits and exersised twice daily having one rest day. All that and a great result. good discipline, did not feel hungry and did not crave for anything. Heading to meet my goal of losing 6lbs in three weeks, third of the way there, yahoo.
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169.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 July 2013:
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1147 kcal
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Fat: 29.66g | Prot: 59.11g | Carb: 158.33g.
Breakfast: Alpen Alpen Original, Tesco Semi-Skimmed Milk, Twinings Green Tea. Lunch: John West Tuna Chunks in Sunflower Oil (65g), Lettuce, Tesco Cherry Tomatoes, Celery, Cucumber (with Peel), Spring Onions, Green Giant Sweetcorn. Dinner: Whipped Cream (Pressurised), Tesco Bramley Apple Pie, Sliced Ham, Tesco White Bread Rolls. Snacks/Other: McVitie's Digestives, Coffee with Milk, Satsuma, Activia Fat Free Strawberry Yogurt. more...
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1873 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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