Weigh In record (no journal entry) for 22 July 2020
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202.2 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1465 kcal
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Fat: 53.28g | Prot: 75.26g | Carb: 173.81g.
Breakfast: Colun Leche Descremada, Nescafé Tradición, Huevo Frito, Cena Pan Fibra Grande. Lunch: Carozzi Cabellos de Angel, Angelmo Atún Lomitos en Agua. Dinner: PF Mortadela Jamonada, Té (Infusión), Cena Pan Fibra Grande, Loncoleche Queso Mantecoso. Snacks/Other: McKay Triton, Aceitunas Negras, Costa Cacao 62% & Menta, Peras. more...
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losing 1.2 lb a week
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