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Good swim last night, needed the stress release. Night swimming, because I like it. 873 strokes, 9.2 METs because I didn't turn off the watch when I stopped, it ran an extra 6 minutes. If I was going to guess, it would have been 10.3 because I worked, but I wasn't panting when I stopped. That also screwed up my average heart rate which appears to be closer to mid 140s when I was swimming rather than 130s. Happens, life goes on. At least I turned the watch on. I hate it when I forget that.
Skin is a mess, I cut off all my nails yesterday, and wore gloves last night so I can't tear myself up when I sleep. That said, this could be way worse. I have to remind myself of that. Other than being itchy, I don't feel bloated or huge, so that part of it all is as good as it can be. If I'm repeating myself, consider it self-soothing and ignore.
Looking at the numbers below, muscle is still up and holding. Swim was really strong, so I'm going to claim that as a win. Blob is also holding, so need to be exceptionally mindful going forward and work on pushing it back. Not sure about the bone mass reading going up. App is saying water weight is up today which makes sense. Scales are annoying, but data is useful. As long as the pants fit, right?
Just pressing forward best I can. Chin up, press forward.
WEIGHT 165.2 lb
BMI 33.4
FAT MASS 67.4 lb
LEAN MASS 97.8 lb
WATER MASS 68.7 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.8 lb
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165.2 lb
Lost so far: 15.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1247 kcal
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Fat: 54.42g | Prot: 109.48g | Carb: 89.70g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Whole Milk, Egg. Lunch: Tyson Foods Chicken Breast Tenderloins, Fresh Express Cabbage Salad, Briannas Poppy Seed Salad Dressing, Baby Spinach, La Tortilla Factory Low Carb Whole Wheat Tortillas. Dinner: Kirkland Signature Pesto Sauce, Tortellini Pasta with Cheese Filling , Kirkland Signature Frozen Shrimp. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Fage Total Greek Strained Yogurt (Container), Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
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gaining 1.4 lb a week
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