Weigh In record (no journal entry) for 06 July 2013
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195.8 lb
Lost so far: 7.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2013:
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162 kcal
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Fat: 4.06g | Prot: 7.60g | Carb: 24.36g.
Breakfast: Great Value Pure Cane Sugar, Instant Coffee (made from Powdered), 2% Fat Milk. more...
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losing 0.5 lb a week
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