lala1221's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 26th: 1056 * 53%
fat: 37.64g
|
protein: 55.06g
|
carbs: 110.24g
- -
July 2013
Sat 6th: 162 * 8%
fat: 4.06g
|
protein: 7.60g
|
carbs: 24.36g
- -
January 2013
Thu 24th: 117 * 6%
fat: 4.06g
|
protein: 7.60g
|
carbs: 12.36g
- -
Wed 23rd: 2348 * 117%
fat: 120.70g
|
protein: 94.61g
|
carbs: 217.22g
2275*  73
Tue 22nd: 1791 * 90%
fat: 91.59g
|
protein: 111.68g
|
carbs: 136.90g
2285*  494
Mon 21st: 3332 * 167%
fat: 158.74g
|
protein: 123.22g
|
carbs: 345.16g
2314*  1018
Fri 11th: 1011 * 51%
fat: 47.13g
|
protein: 32.67g
|
carbs: 118.68g
- -
Mon 7th: 94 * 5%
fat: 5.80g
|
protein: 10.40g
|
carbs: 0.00g
- -
Sun 6th: 3709 * 185%
fat: 180.61g
|
protein: 137.63g
|
carbs: 376.52g
- -
Fri 4th: 1829 * 91%
fat: 62.18g
|
protein: 81.09g
|
carbs: 234.11g
2899*  1070
Thu 3rd: 688 * 34%
fat: 18.39g
|
protein: 35.01g
|
carbs: 106.14g
2899*  2211
Wed 2nd: 1456 * 73%
fat: 70.18g
|
protein: 62.98g
|
carbs: 163.03g
3130*  1674
December 2012
Sun 30th: 1570 * 78%
fat: 55.91g
|
protein: 41.84g
|
carbs: 234.04g
2942*  1372
Sat 29th: 1257 * 63%
fat: 52.59g
|
protein: 32.76g
|
carbs: 166.20g
2942*  1685
Fri 28th: 966 * 48%
fat: 42.46g
|
protein: 42.35g
|
carbs: 107.08g
3130*  2164
Thu 27th: 1199 * 60%
fat: 67.15g
|
protein: 72.09g
|
carbs: 73.03g
2952*  1753
Wed 26th: 1222 * 61%
fat: 53.59g
|
protein: 32.22g
|
carbs: 158.78g
3737*  2515
Tue 25th: 1679 * 84%
fat: 75.48g
|
protein: 207.89g
|
carbs: 31.86g
2337*  658
Mon 24th: 1564 * 78%
fat: 95.30g
|
protein: 117.34g
|
carbs: 57.90g
2162*  598
Sun 23rd: 1816 * 91%
fat: 100.77g
|
protein: 78.99g
|
carbs: 146.85g
3573*  1757

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