courtgav's Journal, 12 January 2009

240.0 lb Lost so far: 9.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 15.90g | Prot: 99.11g | Carb: 194.85g.   Breakfast: Whey Protein, skim milk, Strawberries, Banana. Lunch: Sweet and Sour Chicken Lean Cuisine. Dinner: Shrimp, Marinara sauce, Whole Wheat Penne pasta. Snacks/Other: Light String cheese, Apple, Activia. more...

2812 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...