Weigh In record (no journal entry) for 22 July 2020
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152.1 lb
Lost so far: 17.9 lb.
Still to go: 152.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1751 kcal
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Fat: 62.62g | Prot: 66.75g | Carb: 230.90g.
Breakfast: My Coffee, Great Value Whipped Cream Cheese Spread, Cinnamon Raisin Bagels. Lunch: Sour Cream Spinach Dip, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Dinner: Green String Beans, Hill Country Fare No Added Salt Sliced Carrots, White Rice (Medium-Grain, Cooked), House Foods BCD Soon Tofu Soup Starter (Extra Hot), Aidells Chicken & Apple Sausage. Snacks/Other: Trader Joe's Chocolate Covered Blueberries, Aloha Gourmet Iso Peanut, My/Mo Mochi Ice Cream, Trader Joe's Honey Mustard & Onion Pretzel Pieces. more...
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gaining 1.4 lb a week
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