Weigh In record (no journal entry) for 22 July 2020
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178.4 lb
Lost so far: 0.8 lb.
Still to go: 178.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1049 kcal
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Fat: 46.84g | Prot: 61.77g | Carb: 99.85g.
Breakfast: Spectrum Chia Seeds, Ginger , Great Value Frozen Pineapple Chunks, Baby Spinach, So Delicious Coconut Milk Unsweetened, Calavo Avocado. Lunch: Extra Virgin Olive Oil, Brussels Sprouts, Cauliflower , Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Publix Jasmine Rice , Cauliflower , Brussels Sprouts, Grilled Chicken. Snacks/Other: Pineapple , Cottage Cheese . more...
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gaining 0.4 lb a week
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kyoung1287's weight history
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