Weigh In record (no journal entry) for 22 July 2020
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134.6 lb
Lost so far: 55.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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867 kcal
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Fat: 39.23g | Prot: 35.67g | Carb: 93.09g.
Breakfast: Hard-Boiled Egg, Dr. Pepper Dr. Pepper (12 oz), Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Lunch: Chicken Salad, Cucumber (Peeled), Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Pearson's Candy Company Salted Nut Roll. more...
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gaining 0.3 lb a week
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