Weigh In record (no journal entry) for 22 July 2020
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214.5 lb
Lost so far: 13.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1024 kcal
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Fat: 62.65g | Prot: 55.17g | Carb: 67.42g.
Breakfast: Frigo Cheese Heads 100% Natural String Cheese, Deli Turkey or Chicken Breast Meat. Lunch: Lettuce, Shrimp, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Kraft Mayo with Olive Oil. Dinner: Chipotle Mexican Grill Tomato Salsa, Kirkland Signature Beef Hot Dogs, Cauliflower. Snacks/Other: Rita's Chocolate Frozen Custard (Regular), Babybel Mini Light Cheese. more...
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losing 14.0 lb a week
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