|
AI 21 h. Ayer y hoy nada, nada de HC.
|
152.1 lb
Lost so far: 16.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2020:
|
1755 kcal
|
Fat: 130.13g | Prot: 125.23g | Carb: 22.70g.
Breakfast: Hacendado Aceite de Coco Virgen Extra , Corona Queso Edam Semi Curado , Aguacate, Nespresso Café Capsulas, Huevo, Pablo Chorizo de León Dulce. Lunch: Mercadona Jamon Serrano, Entrepinares Queso Curado, Corona Queso Edam Semi Curado , Lechuga de Hoja Verde, Tomates Rojos, Aguacate, Pechuga de Pollo sin Piel. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Altosvuelos's weight history
|