Weigh In record (no journal entry) for 06 July 2013
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178.6 lb
Lost so far: 39.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2013:
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1174 kcal
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Fat: 64.69g | Prot: 78.88g | Carb: 78.62g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Boneless Ham Steak, Green Peppers, Coffee, Fried Egg, Bacon. Lunch: Dry Roasted Pistachio Nuts (Without Salt Added), Watermelon. Dinner: Chili's Grilled Chicken Salad. more...
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losing 1.0 lb a week
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