DavidAames's Journal, 06 July 2013

179.0 lb Lost so far: 20.5 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 62.47g | Prot: 87.90g | Carb: 230.85g.   Breakfast: Optimum Nutrition 100% Whey Protein, Well You Entrahmte H-Milch, K-Classic Choco Rice Perls. Lunch: Kaffee mit Milch, Coppenrath & Wiese Feinste Sahne Himbeer-Bourbon-Vanille-Torte. Dinner: Leerdammer Leger, Lidl Fußballbrötchen. Snacks/Other: Goldora Edel-Marzipan Happen, La Comtesse Peanut Butter Creamy, Lidl Fußballbrötchen. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...