Weigh In record (no journal entry) for 22 July 2020
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195.2 lb
Lost so far: 12.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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3256 kcal
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Fat: 72.35g | Prot: 270.26g | Carb: 388.61g.
Breakfast: Bananas , Harris Teeter Blueberries, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Almond Milk, Wildroots Milled Golden Flaxseed, Nutiva Organic Chia Seed, Quaker 100% Whole Grain Oatmeal. Lunch: SciVation Xtend Pro Whey Isolate, Sunlee Jasmine Rice, Ground Beef (90% Lean / 10% Fat) . Dinner: SciVation Xtend Pro Whey Isolate, Simple Truth Organic Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Philadelphia Regular Cream Cheese, Pepperidge Farm Raisin Cinnamon Swirl Bread, Florida's Natural Orange Juice, Kodiak Cakes Power Cakes, Fresh & Easy Liquid Egg Whites, Egg. more...
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losing 1.4 lb a week
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