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Bloat be gone
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172.0 lb
Lost so far: 7.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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500 kcal
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Fat: 29.27g | Prot: 15.25g | Carb: 41.65g.
Breakfast: Woolworths Fresh Full Cream Milk, Bokomo KreemyMeel, Egg (Whole) , Sugar, PnP Fresh Cream. more...
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losing 7.7 lb a week
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