Weigh In record (no journal entry) for 22 July 2020
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176.0 lb
Lost so far: 54.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1506 kcal
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Fat: 52.22g | Prot: 58.73g | Carb: 188.19g.
Breakfast: Cream Cheese, Cream of Wheat Instant Hot Cereal, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Pepperidge Farm Farmhouse Hearty White, Butter. Lunch: Lean Cuisine Craveables Supreme Pizza. Snacks/Other: P3 Portable Protein Pack, Baileys Original Irish Cream. more...
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steady weight
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