Weigh In record (no journal entry) for 22 July 2020
|
160.2 lb
Lost so far: 27.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2020:
|
2267 kcal
|
Fat: 65.21g | Prot: 134.58g | Carb: 298.68g.
Breakfast: Kirkland Signature Greek Yogurt, Mangos . Lunch: the daily bread whole wheat spinach pie , George's Market Kibbie Balls, Sheesh Barak no rice. Dinner: Kirkland Signature Organic Chicken Breasts, Grapes, Zucchini (with Salt, Drained, Cooked, Boiled), Butterball Turkey Burger Original Seasoned, Trader Joe's Hass Avocado. Snacks/Other: Kirkland Signature Semi Sweet Chocolate Chips, Great Value Lactose Free Fat Free Milk, Kellogg's Frosted Mini-Wheats Original, Quaker Quick Oats, Apples . more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|