Weigh In record (no journal entry) for 06 July 2013
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102.8 lb
Lost so far: 11.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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1494 kcal
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Fat: 30.71g | Prot: 76.19g | Carb: 199.36g.
Breakfast: Yoplait Greek 100 Yogurt - Vanilla, Sun-Maid Tart Cherries, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Flatout Light Sundried Tomato Flatbread, zevia, Arabica Sauce, Bionaturae Organic 100% Whole Wheat Spaghetti, Hard Parmesan Cheese. Dinner: Onions, Tilapia (Fish), Popchips Thai Sweet Chili Potato Chips (Bag), Apple Ginger Hard Cider, MEZZETTA TAMD jalapeno peppers, Sargento Deli Style Sliced Medium Cheddar Cheese, Jennie-O Turkey Burgers Original. Snacks/Other: Beaver Jalapeno Mustard, Fruttare Black Cherry, Watermelon, Cantaloupe Melons, 5 Rain Sugar Free Chewing Gum, Market Pantry Fat Free Mini Twist Pretzels. more...
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1696 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 40 minutes, Sitting - 1 hour, Resting - 11 hours and 50 minutes, Shopping - 1 hour, Sleeping - 5 hours and 30 minutes, Housework - 3 hours. more...
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gaining 7.0 lb a week
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