Weigh In record (no journal entry) for 06 July 2013
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133.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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2083 kcal
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Fat: 56.92g | Prot: 118.30g | Carb: 272.72g.
Breakfast: New York Bagel Cinnamon and Raisin Bagel, Orange Marmalade , Coffee (Brewed From Grounds) . Lunch: 2% Fat Milk (Semi-Skimmed Milk), Weetabix Crispy Minis Fruit & Nut, Cherry Tomatoes, Avocados, Tuna in Water (Canned), Longley Farm Virtually Fat Free Cottage Cheese, Grapes. Dinner: 2% Fat Milk (Semi-Skimmed Milk), Nestle Golden Nuggets, Morrisons New Potatoes, Feta Cheese, Tesco Khobez Flatbread, Asda North African Merguez Sausages. more...
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2002 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Driving - 4 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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