Weigh In record (no journal entry) for 12 November 2010
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162.0 lb
Lost so far: 17.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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734 kcal
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Fat: 25.69g | Prot: 54.64g | Carb: 84.33g.
Breakfast: Coffee (Brewed From Grounds), Organic Raw Blue Agave Syrup, Soy Milk with Omega-3 DHA. Lunch: French Vanilla Shake, Chicken Noodle Soup. Snacks/Other: Chocolate Crunch Meal Bar, 60% Cacao Dark Chocolate Squares with Caramel. more...
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losing 1.3 lb a week
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