Funkymonkeyme's Journal, 06 July 2013

135.8 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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826 kcal

Fat: 15.39g | Prot: 31.11g | Carb: 133.93g.   Breakfast: Malted Wheaties. Lunch: Pasta Vita, Grissini Breadsticks, Quavers Multi, Sainsbury's Basic 2% Yogurt (125g), Vitality Cereal Bar. Snacks/Other: Coca-Cola Zero (Bottle). more...

2742 kcal

Activities & Exercise: Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...