Weigh In record (no journal entry) for 12 November 2010
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125.8 lb
Lost so far: 4.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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1755 kcal
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Fat: 47.59g | Prot: 81.51g | Carb: 244.23g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Nonfat Strawberry Greek Yogurt, Granulated Sugar, Coffee, Special K Low Fat Granola. Lunch: Miniatures, Cream (Half & Half), Instant Oatmeal - Fruit & Cream Variety Pack, Light Vanilla Creme Nutritional Shake. Dinner: snapea, cheese calzone. Snacks/Other: Animal Crackers. more...
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2225 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (fast) - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Desk Work - 6 hours, Standing - 2 hours, Driving - 1 hour. more...
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losing 0.2 lb a week
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