Weigh In record (no journal entry) for 06 July 2013
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190.9 lb
Lost so far: 17.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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3458 kcal
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Fat: 149.53g | Prot: 170.47g | Carb: 244.26g.
Breakfast: Léger Proteinbrot, Milch 2% Fett, Honig, Léger Beurre, Marmeladenkonserven, Kaffee. Lunch: Italienisches Salatdressing, Griechischer Salat, Weißer Reis (Gekocht), Rumpsteak (Abgespeckt zu 0,3 cm Fett). Dinner: Roter Tafelwein, Kartoffelchips (Gesalzen), French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Kalbfleisch. Snacks/Other: Gezuckerte oder Glasierte Donuts, Milch 2% Fett, Kaffee. more...
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3201 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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