Weigh In record (no journal entry) for 22 July 2020
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153.2 lb
Lost so far: 9.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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387 kcal
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Fat: 13.10g | Prot: 14.67g | Carb: 53.67g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Marks & Spencer Spaghetti & Meatballs. more...
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losing 12.3 lb a week
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