Weigh In record (no journal entry) for 22 July 2020
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125.7 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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836 kcal
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Fat: 15.57g | Prot: 116.76g | Carb: 43.29g.
Breakfast: Senseo Dark Roast, Gekookt Eiwit, Canderel Zoetjes, Euro Shopper Roggebrood, AH Paprika Mix. Lunch: Runder Biefstuk (Mager, 0 cm Vet), Uien, AH Snoeptomaatjes, AH Kropsla, AH Biologisch Komkommer. Dinner: AH Basic Volkoren Brood, Geroosterde of Gebakken Kipfilet (zonder Vel). Snacks/Other: Myprotein Impact Whey Protein. more...
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gaining 0.4 lb a week
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