Weigh In record (no journal entry) for 12 November 2010
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240.2 lb
Lost so far: 88.0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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1381 kcal
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Fat: 61.25g | Prot: 49.78g | Carb: 181.94g.
Breakfast: Peanuts in Shell (Shell Not Eaten), Grape Jelly, Creamy Peanut Butter, Whole Grain White Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Whole Grain Wheat Thins Baked Snack Crackers. Snacks/Other: Granny Smith Apple, Natural Oven Roasted Almonds - Sea Salt, Builder's Bar - Peanut Butter. more...
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gaining 1.6 lb a week
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