Pumba30's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
164.5 lb Lost so far: 4.4 lb.    Still to go: 26.5 lb.    Diet followed 100%.

Diet Calendar Entry for 06 July 2013:
1210 kcal Fat: 44.24g | Prot: 64.04g | Carb: 142.44g.   Breakfast: Nezhirnyj tvorog, Sugar. Lunch: Cheese Pizza. Snacks/Other: Sweet or Dark Chocolate, round crispbread psheno. more...
on diet Pumba30's own diet   losing 1.5 lb a week

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