Pumba30's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
165.3 lb Lost so far: 3.5 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
1674 kcal Fat: 55.93g | Prot: 92.40g | Carb: 203.51g.   Breakfast: Cottage cheese 5% fat, Sugar. Lunch: Cheese Pizza, Buckwheat Groats. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet or Dark Chocolate, White Bread, round crispbread psheno. more...
on diet Pumba30's own diet   losing 2.7 lb a week

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Pumba30 recorded a Weigh In at 170.0 lb.

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etheriau_test2 recorded a Weigh In at 155.3 lb.
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deanbrock recorded a Weigh In at 237.0 lb.
robbi updated their Food Diary.
arianareynier recorded a Weigh In at 158.7 lb.
Sandy1380 commented on viniscott's Weigh In.