Pumba30's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
165.3 lb Lost so far: 3.5 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
1674 kcal Fat: 55.93g | Prot: 92.40g | Carb: 203.51g.   Breakfast: Sugar, Cottage cheese 5% fat. Lunch: Buckwheat Groats, Cheese Pizza. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet or Dark Chocolate, White Bread, round crispbread psheno. more...
on diet Pumba30's own diet   losing 2.7 lb a week

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Pumba30 updated their Food Diary.
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Pumba30 recorded a Weigh In at 166.2 lb.
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leaf2tree supported Deere Man's Journal Entry.
Lolette53 started a new group topic - Another newbie.
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kehfeh and Lolette53 are now buddies.
hollywoodjaybird recorded a Weigh In at 160.0 lb.
NancyluvzJon recorded a Weigh In at 208.0 lb.
richinri recorded a Weigh In at 149.9 lb.