Pumba30's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
165.3 lb Lost so far: 3.5 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
1674 kcal Fat: 55.93g | Prot: 92.40g | Carb: 203.51g.   Breakfast: Sugar, Cottage cheese 5% fat. Lunch: Cheese Pizza, Buckwheat Groats. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: White Bread, round crispbread psheno, Sweet or Dark Chocolate. more...
on diet Pumba30's own diet   losing 2.7 lb a week

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