Pumba30's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
165.3 lb Lost so far: 3.5 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
1674 kcal Fat: 55.93g | Prot: 92.40g | Carb: 203.51g.   Breakfast: Sugar, Cottage cheese 5% fat. Lunch: Buckwheat Groats, Cheese Pizza. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: White Bread, Sweet or Dark Chocolate, round crispbread psheno. more...
on diet Pumba30's own diet   losing 2.7 lb a week

   Support   


Other Related Links

Members

Other Journals for Pumba30's own diet



Pumba30's weight history


Pumba30's Recent Activity

Pumba30's Own Activity

No recent activity.

Pumba30's Buddies

No recent activity.

Other Member Diet Recent Activity

ehermeston1 recorded a Weigh In at 230.4 lb.
morgieboy recorded a Weigh In at 182.9 lb.
Superkatchick recorded a Weigh In at 138.2 lb.
jmb3450 supported angel_face0145's Journal Entry.
cathyprattdavia recorded a Weigh In at 158.8 lb.
jessica Carpenter recorded a Journal Entry and a Weigh In at 227.0 lb.
thegreek71 recorded a Weigh In at 176.0 lb.
millerm40 supported Rpalmst's Weigh In.