Weigh In record (no journal entry) for 22 July 2020
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206.4 lb
Lost so far: 26.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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518 kcal
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Fat: 18.19g | Prot: 37.26g | Carb: 52.72g.
Breakfast: Backbude Belegtes Brötchen. Dinner: Lasagne mit Fleisch. more...
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losing 20.1 lb a week
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