javarican's Journal, 12 November 2010

348.4 lb Lost so far: 3.6 lb.    Still to go: 148.4 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 99.84g | Prot: 91.45g | Carb: 170.79g.   Breakfast: Omega Buttery Spread, Sliced Ham (97% fat free), Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Sliced Ham (97% fat free), American Singles, Whole Wheat Bread. Dinner: Sugar Cookies (Includes Vanilla). Snacks/Other: Granny Smith Apple. more...

4099 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...