|
Went from 213 to 209 to 205 over 3 month period. Used a sensible whole food diet with moderately hard workouts at home and fasting 1 day per week. Yes I had 1 cheat meal per week when anything goes. Nice way to start the summer.
|
205.0 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed poorly.
|
losing 5.1 lb a week
|